![]() Go to effective physical activity programs.Learn more about physical activity for arthritis. Regular physical activity can also reduce the risk of developing other chronic diseases such as heart disease, stroke, and diabetes. Moderate, low impact activities recommended include walking, swimming, or biking. ![]() Every minute of activity counts, and any activity is better than none. Experts recommend that adults engage in 150 minutes per week of at least moderate physical activity. Learn more about the CDC-recommended self-management education programs.
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